How to blend Yoga & Strength
Webinar Replay
Have you watched the Office Hours replay How to Build Strength on Your Yoga Mat? If you know you need strength, but you don't know where to begin (or you hate the gym)... Begin with this. Especially if you have a few years (or decades) of yoga under your belt. Watch here in the 20 Minute Miracles App.
Pay special attention to this slide. This postural pattern plagues modern humans. And yoga alignment tends to perpetuate and exaggerate it. Core is elusive? Quads and psoas always tight? This is what you're wrestling with.
This is also what makes you feel unstable, vulnerable, and not-quite-confident when approaching strength training. It's what we work on in week two of Asana Strong. There is a 5 muscle formula that pulls you out of it and gives you all the core you've ever needed.
Watch the replay now and learn to layer strength into your yoga practice.
May your practice be optimal,
Alison
