40 minutes to transform your practice
Webinar Replay
In 40 minutes, you'll learn what it took me several years to figure out. Like why my SI joint was never 100%, why strength training felt scary, and how to adjust my practice for middle age and beyond.
After 40 minutes, you'll have a clear path of action and more confidence in your practice.
Those 40 minutes happen live, tomorrow, Thursday 4/24, at 11:30am PT. During a special Office Hours exploring the intersection of yoga asana, strength training, and movement science. It’s free. It’ll be fun. And you’ll learn lots. Like:
the one thing you need to prevent injuries when beginning strength training
why most yogis cannot begin lifting heavy weights immediately
what to do when you have an ‘itis: like tendonitis, bursitis, fasciitis.
If you have questions but won’t make it live, hit reply and send them to me.
Even if you’re on a walk, driving, cooking or cleaning, carve out those 40 minutes! Next best thing is listen to the replay.
If you want to move well your whole life, you need to hear this.
May your practice change,
Alison
