hurt without harm?

Written By Alison Smith

Power of Pain #2

Here’s some of what we’re learning about pain: 

  • Expect to experience more pain with stress, anxiety, or depression. 

  • You can hurt without causing harm. 

  • Pain is real. Highly subjective. And bio-psycho-social. 

  • Expectations and interpretations will greatly influence feelings of pain. 

This last point also means you have tremendous agency and possibility when you understand pain. How it works, why it's there, and what it's doing to your body and nervous system. 

Come, explore and unpack with us during Office Hours this Thursday 11/14 at 11:30am PT. 

May your practice have possibility,  

Alison 

Alison Smith https://KandaYogaSchool.com
Previous

dark night of the soul
Next

let's talk about pain