Upper Body Reset & Bay Area visit
Padma Spring #1
A Bay Area visit is on the horizon. I’ll be guest teaching while Lesley is leading the India Retreat.
There’s an array of classes and a super special workshop. See class schedule below and lean in for more about this workshop.
Our world is full of screens. From phone to computer to TV. And your head, neck and shoulders are used in exaggerated and unusual ways.
Stress and strain shows up in slumped shoulders, head forward posture, headaches, migraines, strained eyes and a frazzled nervous system.
The Saturday Workshop at Padma will be an Upper Body Reset. With new and novel techniques. Plus familiar yoga poses to assess change and see progress.
There will be a little lecture, lots of deliberate all-level movement, plus fun and adventure at the end.
This is a perfect event to share with family, friends and co-workers. Truly approachable and transformative.
May your practice shake off the screen time,
Alison
