more stress = more pain

Nov 20

Replay - Power of Pain

More stress = more pain.

And more resistance = more suffering.

The equations seem to be that simple. But navigating pain is so much more complicated. All of your human-ness gets involved.

In the Power of Pain, Dr. Trina Mann, encourages a bio-psycho-social model for pain. Because science has shown that pain is not just physical. It's not a 1-1 relationship. It's layered. Deeply personal. And always REAL.

We peel back the layers of what this means during Office Hours. And we dip into the spiritual dimension of pain too.

If you feel limited or frustrated by your body: a cranky lower back, wonky knee, headaches and migraines. Or you're dancing with an 'itis (inflammation), an autoimmune condition, or nerve pain. Don't miss this. The replay will be up for one more week.

May your practice reduce suffering,

Alison

Unpack the Power of Pain

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